1 rich Libsyn https://www.libsyn.com 90 600 This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.&amp;nbsp; I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it&amp;nbsp; HERE I hope you enjoy it! Any questions and comments to&amp;nbsp;info@yogabynature.org. And find me on socials! @yogabynatureuk www.yogabynature.org Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25423467/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25423467