1 rich Libsyn https://www.libsyn.com 90 600 Summary:&amp;nbsp; In this episode I talk about managing the sources of information we consume.&amp;nbsp; Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way.&amp;nbsp; Links: Support the show:&amp;nbsp;https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel:&amp;nbsp;https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -&amp;nbsp;http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast http://timjpcollins.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25404798/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25404798