1 rich Libsyn https://www.libsyn.com 90 600 This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority! &amp;nbsp; Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself. &amp;nbsp; Find her on Instagram and have a visit to her website for more inspiration too! &amp;nbsp; Instagram: www.instagram.com/holly_penney &amp;nbsp; Website: https://hollypenney.ca/ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 &amp;nbsp; If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:&amp;nbsp; https://unselfishlyme.com/product/beginner-yoga/ &amp;nbsp; &amp;nbsp; Check our our Corporate Online Wellness program:&amp;nbsp; https://unselfishlyme.com/corporate-wellness/ &amp;nbsp; You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe &amp;nbsp; Unselfishly Me http://unselfishlyme.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25395138/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/45059825