1 rich Libsyn https://www.libsyn.com 90 600 While the holidays can be joyful for many, those who suffer from seasonal depression find it difficult to enjoy this time of year.&amp;nbsp; If you notice drastic shifts in your mood during certain times of the year, you could have seasonal affective disorder (SAD). In this episode, Dr. Jackie discusses: &amp;nbsp; Symptoms of seasonal affective disorder Common triggers Who is at risk Therapies and lifestyle changes that can help When to see a doctor How to get ahead of it &amp;nbsp; &amp;nbsp; For those experiencing severe depression and suicidal thoughts caused by SAD, call the National Suicide Prevention Lifeline immediatly at 1(800) 273-8255.&amp;nbsp; &amp;nbsp; Connect with me on IG @therealdrjackie, and purchase my book THE QUEEN V for more sex, intimacy and down there health care tips! &amp;nbsp; This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. &amp;nbsp; Visit phdfemininehealth.com to get 20% off by using code JACKIE. &amp;nbsp; Produced by Dear Media Dr. Jackie's Point of V http://drjackiespointofv.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25387137/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25387137