It's not about the Marathon!

1 rich Libsyn https://www.libsyn.com 90 600 It's not about the Marathon! "You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding. By following P.A.R.R., (Plan, Act, Record &amp; Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often. Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters. By creating a habit plan, and then acting on that plan, you demonstrate self-efficacy and feel great in the process. Thus, "It's not about the marathon!" It's more about the process of establishing a Plan, Acting, Recording and Reassessing your tracking data after four weeks. Enjoy the show! Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor. ------ Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goals It's time to make your goals "Automatic!" https://automaticgoals.com Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh Subscribe iTunes here!  Subscribe: Android | RSS Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg https://habits2goals.substack.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25359219/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/142768773