1 rich Libsyn https://www.libsyn.com 90 600 When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts!&amp;nbsp; &amp;nbsp; Where does mindfulness come in? The answer is: in many ways!&amp;nbsp; &amp;nbsp; If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth. &amp;nbsp; Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and eating disorders. She earned a Master of Science in Health Promotion Management degree and holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.&amp;nbsp; &amp;nbsp; Connect with our guest: &amp;nbsp; Follow her on Instagram @merritelizabethrecovery&amp;nbsp; Check out her website: www.merritelizabethrecovery.com Etsy shop: https://www.etsy.com/shop/TheHappyRecoveryShop - she is offering our listeners 25% off by using the code: alignednutrition &amp;nbsp; If you’d like to work with a registered dietitian on some of these issues, inquire to work with me here: https://alignednutrition.com/contact/ Aligned Nutrition Podcast http://alignednutrition.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25337079/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25337079