1 rich Libsyn https://www.libsyn.com 90 600 Episode 95 Healthy Holiday Strategies... Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares.&amp;nbsp; What does this episode cover… just about everything! Strategies to avoid falling off your plan How to enjoy foods and alcohol that you normally don’t while minimizing a flare&amp;nbsp; What does a food reaction mean? Can that give us useful information&amp;nbsp; How does HRV help predict if a flare is on the way&amp;nbsp; Strategies for a better sleep&amp;nbsp; Reducing the busy factor and how that impacts your health&amp;nbsp; Treatment plans over the holiday - stay on or come off? Wishing you all a happy and healthy holiday time.&amp;nbsp; PS - make uncle Bill do the dishes (LOL…inside joke… you need to listen to get it)&amp;nbsp; &amp;nbsp; &amp;nbsp; About Dr. Alison Danby, ND Naturopathic Doctor &amp; Certified Functional Medicine Practitioner for the last 17 years&amp;nbsp; Certified Neuro-Linguistic Practitioner Ceterified Autoimmune Paleo Coach (AIP) Founder of: The Autoimmune Integrative Clinic,&amp;nbsp; The Autoimmune Institute Educational Center&amp;nbsp; The Autoimmune Simplified Podcast Connect with Dr. Danby, ND website: www.AlisonDanby.com IG: @dr.AlisonDanby Facebook: Dr. Alison Danby Autoimmune Simplified https://alisondanby.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25333803/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/142568280