1 rich Libsyn https://www.libsyn.com 90 600 Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.&amp;nbsp; If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.&amp;nbsp; Look out for a special solstice inner sparkle Nidra coming up next week.&amp;nbsp; Check us out at www.yogabynature.org , &amp;amp; find @yogabynatureuk on socials for competitions, interviews and all sorts.&amp;nbsp; Questions and comments to info@yogabynature.org Thank you!!! 🙏&amp;nbsp; &amp;nbsp; Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25313118/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25313118