1 rich Libsyn https://www.libsyn.com 90 600 Are you panicked about your kids getting older and leaving the nest?&amp;nbsp; English is not my first language: This was obvious from the first episode you listened to in this space. I don't look at it as a handicap but an opporunity to think deeper.&amp;nbsp; I have been thinking about the idea of our 'well-being'. Like looking at what it means and then wondering if there is a way to look at in a way that brings more peace and awareness to the state of our life.&amp;nbsp; In this episode I am going to teach you how to stop thinking about non essential and non helpful thoughts that subtract instead of add life to your life.&amp;nbsp; You do not want to miss this episode.&amp;nbsp; To learn more: go to www.drfaryal.com&amp;nbsp; Write Your Best Chapter http://writeyourlastchapter.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25206780/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25206780