1 rich Libsyn https://www.libsyn.com 90 600 Do you catch yourself saying, &quot;Man, shouldn't have eaten that much. Guess I'll have to start my diet tomorrow&quot; or something along those lines.... i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc.. In today's episode on the Nutrition's My Life Podcast, I'm breaking the truth to you around holiday eating and what to do!&amp;nbsp; For more nutrition guidance visit www.nutritionsmylife.com Nutrition's My Life Podcast http://nutritionsmylife.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25206039/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/141795090