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  <title>Episode 226: Why You Likely Need More Salt, Not Less</title>
  <description>So, in this podcast, Dr. John Gildea uses his 20 years of research in salt and kidneys to clarify many misconceptions about salt and it's impact on things like blood pressure. It was a fascinating and informative podcast for me to record, and one hope you will enjoy it! </description>
  <author_name>Mara Labs Podcast</author_name>
  <author_url>https://mara-labs.com/</author_url>
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