<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Ep 182 - So you want to be an S&amp;amp;C coach? ft. Durham McInnis</title>
  <description>What is it like coaching world-class athletes vs. gen pop, and what does it take as a coach?&amp;amp;nbsp; Tune in with special guest Durham McInnis from Core Advantage! https://instagram.com/durham.mcinnis This week's topics: 1. Working with world-class athletes 5:31 2. Why veer away from what works? 22:01 3. Cardio doesn't kill your gains 38:20 4. Having a degree / Getting into S&amp;amp;amp;C 58:27 5. Velocity, running surfaces &amp;amp;amp; the future 1:18:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch! </description>
  <author_name>Beyond The Gym Floor</author_name>
  <author_url>https://stcfit.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25142160/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/141405003</thumbnail_url>
</oembed>
