1 rich Libsyn https://www.libsyn.com 90 600 This season has reminded me of the importance of getting back to habits of gratitude &amp; reflection. It is in moments of meaningful pause that we can appreciate our growth. Admittedly, I have not done the greatest job lately of having an attitude of gratitude. I have had a nose to the grind attitude chasing one goal after the next.&amp;nbsp; &amp;nbsp; What would life look like if we embraced mindful moments, expressed daily gratitude, and reflected on our progress? In this episode, I discuss both my struggles and learnings. My hope is that what I share resonates with you and you consider how to update your own gratitude and reflection practices.&amp;nbsp; &amp;nbsp; Ways to connect with Coach Dez: &amp;nbsp; Website: https://bornunbreakable.com/&amp;nbsp; Podcast: https://podfollow.com/bornunbreakable&amp;nbsp; YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA&amp;nbsp; Facebook: https://www.facebook.com/BornUnbreakable/&amp;nbsp; Instagram: https://www.instagram.com/bornunbreakable/&amp;nbsp; LinkedIn: https://www.linkedin.com/in/bornunbreakable/&amp;nbsp; Twitter: https://twitter.com/dezunbreakable&amp;nbsp; Email: dez@bornunbreakable.com&amp;nbsp; Clubhouse: @dezmaya &amp;nbsp; Please subscribe to the podcast and rate and review this episode! Born Unbreakable Podcast https://bornunbreakable.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25134249/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/b00202/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/100416488