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  <title>Wine with Sunshine and Happy Tears</title>
  <description>If you are a teacher who is frickin' tired because - acknowledge that you've been teaching for a whole year and the kids are getting restless! Raise your glass to the year that is coming to a close - and focus on what you and your students truly need right now. In this episode, I share my personal strategies for creating sunshine:  Find what works for you Keep a *sunshine folder* Create a *morning ritual* Try a *driveway decompress* Choose your *switch routine* Keep a *joy journal* [Daylio]  My favourite joy journals are from:  Bespoke Letterpress Quirky Cup Collective  Alperstein Designs  Question: Which strategy are you going to try after this episode? PS: #workloadreduction PPS:&amp;amp;nbsp;ADHD Group Program Waitlist for 2023 Follow your biggest advocate here:&amp;amp;nbsp;@ceri.sandford LOVELY LINKS:  Get your teacher affirmation discs here! www.wwtcmentor.com www.winewithteacher.com www.winewithteacherclub.com </description>
  <author_name>Wine with Teacher</author_name>
  <author_url>http://winewithteacher.libsyn.com/website</author_url>
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