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  <title>Test 221116a</title>
  <description>Thanks for contacting us about migrating your podcast over from anchor. The following tutorial will help you quickly and easily and for free migrate your show over from anchor - and also keep all your subscribers and your iTunes store page intact:&amp;amp;nbsp; http://traffic.libsyn.com/lilith/anchor_migration_tutorial.pdf Please read this over twice before starting the process. &amp;amp;nbsp; Going forward with our service - what you upload file wise is exactly what gets downloaded.&amp;amp;nbsp; We do not change your files or re-encode them. &amp;amp;nbsp; We recommend the following encoding settings for spoken word podcasts. .mp3 Format 64 kbps - Bit rate 44.1 khz - sample rate mono This works out to 0.5 MB per minute or about 500 Minutes of New uploads each calendar month for the 250 MB account.&amp;amp;nbsp; Our service is based on how much new content you plan to upload each calendar month - here is a link to our plans and pricing. https://www.libsyn.com/plans-pricing/ When signing up - sign up for the account level you will need going forward for NEW episodes in a given calendar month - do not worry about how many old episodes you have - they will be imported over per the tutorial above.&amp;amp;nbsp; Once you are signed up with us you will be able to publish to many different destinations and schedule when you want those episodes to go live.&amp;amp;nbsp; With our service you can publish to any day / time in the future to&amp;amp;nbsp;the minute to each of these destinations: - RSS feed (Apple Podcasts and iTunes / Stitcher / TuneIn) Note - By submitting your RSS feed to Apple Podcasts it automatically gets you into: Overcast, Podcast Addict, Castbox, Castro and most other 3rd Party Aggregator apps - over 130 different apps. - Spotify &amp;amp;nbsp; - Amazon Music / Audible - Audacy - Deezer - Gaana - iHeartRadio&amp;amp;nbsp; - JioSaavn - Player.FM - Pandora (Beta) - Samsung&amp;amp;nbsp; - Youtube (where it converts Audio files to Video automatically) - Soundcloud - iOS App&amp;amp;nbsp; (Advanced 400 MB plan and greater) - Android App&amp;amp;nbsp; (Advanced 400 MB plan and greater) - Facebook - Twitter - Linked-in - Your own libsyn blog page - HTML5 player - Wordpress - Blogger - Tumblr - Resso&amp;amp;nbsp; - Boomplay &amp;amp;nbsp; Please let us know if you have any other questions. &amp;amp;nbsp; </description>
  <author_name>60-Test Show</author_name>
  <author_url>https://sixtysecondpsych.libsyn.com</author_url>
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