1 rich Libsyn https://www.libsyn.com 90 600 In this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public speaker and Author.&amp;nbsp; However, as Neil says from the very start, he &quot;Speaks to us from the trenches&quot;.&amp;nbsp; Accepting the up and downs of his journey through life. We cover many areas of his life: - What it was like as a Teenager with dark Thoughts. - Life with a Mask. - The day that changed his (and possibly saved) his life. - Why you should keep Talking. - His Aha Moment. - How Improv helped in his daily life. - The effect of opening up on his blog. - Learning to Pause and Release between Activities. - Acceptance of his Journey. - Tips for anyone Struggling. - Breaking the Cycle. Neils new Book The other Side, A Memoire of Hope in the Midst of Depression is out on the 27th November.&amp;nbsp; You can find out more here: Instagram: https://www.instagram.com/neilkelders/ LinkedIn: https://www.linkedin.com/in/neilkelders/ Website: https://neilkelders.com/book Book: http://www.theotherside-book.com/ Show Notes Page: http://mindfulliving.guide/neil-kelders-interview-accepting-the-ups-and-downs/ Mindful Living Guide http://mindfulliving.guide <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25034730/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/140721294