1 rich Libsyn https://www.libsyn.com 90 600 Do you skip breakfast often or maybe not enough throughout the day? This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues? &amp;nbsp; If you're skipping meals or undereating you could be:&amp;nbsp; 1. Decreasing your pancreatic enzymes causing you to be more bloated and even malabsorb your food 2. Decrease peristalsis (aka slow down your digestive tract) and can contribute to an increase in the bad bacteria (dysbiosis).&amp;nbsp; 3. Lowering your BMR (basal metabolic rate) 4. Decreasing your nutritional intake and makes it harder to meet your nutrient demands 5. Increases blood sugar dysregulation&amp;nbsp; 6. Increases risk of hormonal imbalances.&amp;nbsp; Tune in today and share your favorite tip on social media- don't forget to tag me @nutritionsmylife To work with Nicole, visit www.nutritionsmylife.com Nutrition's My Life Podcast http://nutritionsmylife.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25009017/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/140429913