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Episode 241 - (Season 7, Episode 9) - Working Out
Episode 241 (Season 7, Episode 9) Working Out All the studies show that listening to the Boom Real Estate Podcast has the same physical benefits of a 30-minute circuit training session with THE premiere personal trainer. However, since the podcast only comes out once a week, we’ll need to fill the other six days a week with actual physical workouts. Whether or not you choose to workout with a personal trainer is up to you. Join the Boom Team as they work up a sweat talking through all the benefits, dynamics, and how-tos of a solid workout. Sure, we’ll take a couple of rest breaks for Producer Christian’s winnings, Terry’s hate issues, Megan’s grace, and Todd’s first mini-stroke, but the rest of the show is pretty intense. If you have a heart condition, please proceed with caution. If you have a heart monitor, strap it on!   SHOW NOTES Partner kettle bell tosses with Todd and Producer Christian [1:07] Producer Christian earns a free trip to Orlando! [2:29] Terry shares how much he hates this podcast season [4:33] The benefits of working out [7:01] For some reason, we promote the ShakeWeight and ThighMaster [9:50] How to get started with working out [11:32] Terry snacks during workouts [12:25] Mix up your workouts [14:51] Remember to take rest days [16:03] Give yourself grace [17:27] Get an accountability partner [18:15] A personal trainer is cheaper than a hospital [20:20] The Boom Dating Game [22:14] Todd suffers his first mini-stroke [23:16] Todd chooses sports over family, every time [25:54] Megan’s workout challenge! [27:07]   SHOW LINKS 7 Benefits of Regular Physical Activity:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 ThighMaster Workouts:  https://www.livestrong.com/article/187719-thighmaster-exercise-instructions/ ShakeWeight:  https://youtu.be/rwIJlEsIVZQ Partner Kettlebell Toss:  https://youtu.be/Bygrl46tiaQ Daily Stretches You Should Do:  https://www.medicalnewstoday.com/articles/stretching-routine Accountability Buddies:  https://www.getmotivatedbuddies.com/ P90X on Demand:  https://www.beachbodyondemand.com/programs/p90x/start-here Minnesota Vikings Updates: https://www.vikings.com/news/   BOOM LINKS Email: info@boomrealestatepodcast.com Web: www.boomrealestatepodcast.com Facebook: https://www.facebook.com/boomrealestatepodcast Youtube: https://www.youtube.com/channel/UCt1P-rEDZ1h2UYT20EN4mYQ 30-Day Jumpstart: www.Boom30.com Coronavirus Playbook:  www.BoomPlaybook.com  
The Boom Real Estate Podcast
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