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  <title>015 One Habit</title>
  <description> One habit is all it takes to create a snowball of discipline. &amp;amp;nbsp;This week producer, Trick calls in, a ton of&amp;amp;nbsp;marijuana&amp;amp;nbsp;falls on a guy, and Topher's brother criticizes the podcast while cussing up a storm. &amp;amp;nbsp;  &amp;amp;nbsp;  &amp;amp;nbsp;  Episode Notes:  Topher's Self Discipline Websites:  Stickk.com Gym Pact </description>
  <author_name>Starving Artists | Practical Survival Info in Comedy Form</author_name>
  <author_url>https://www.facebook.com/StarvingArtistsLA/</author_url>
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