1 rich Libsyn https://www.libsyn.com 90 600 Do you know what good stress is?&amp;nbsp; According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited.&amp;nbsp; There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date.&amp;nbsp; Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time. &amp;nbsp; This episode is truly your greatest permission slip to be human.&amp;nbsp; Kourting Happiness http://kourtinghappiness.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24988386/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/121296611