1 rich Libsyn https://www.libsyn.com 90 600 (Based on a FREE video at https://www.arrivetherapy.co.uk/study ) The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS). Content includes - The 'traffic light' analogy of the ANS. Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze. Learn how this affects thoughts, emotions, sensations and behaviours. Consider how this model fits with neurodiversity-affirming concepts. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.&amp;nbsp; #polyvagal #autism #neurodiversity #ANS #ventralvagal The Hypno-CBT podcast with Arrive Therapy https://www.arrivetherapy.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24979434/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/140181201