1 rich Libsyn https://www.libsyn.com 90 600 In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about: &amp;nbsp; -The inspiration and science behind the Galveston Diet -Why weight loss can be more challenging for women going through and in menopause -Nutrition and Lifestyle practices that are important for women in menopause -Intermittent fasting for post-menopausal women&amp;nbsp; -Anti-inflammatory diet basics -Her own self-care essentials.&amp;nbsp; &amp;nbsp; Learn more:&amp;nbsp; Website: https://galvestondiet.com/ TikTok: https://www.tiktok.com/@drmaryclaire Instagram: https://www.instagram.com/thegalvestondiet/ Facebook: https://www.facebook.com/thegalvestondiet Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24974790/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/141846069