1 rich Libsyn https://www.libsyn.com 90 600 Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share:&amp;nbsp; -What is considered a safe amount of caffeine&amp;nbsp; -Sources of caffeine -How to cut back gradually&amp;nbsp; -Other lifestyle hacks to make cutting back on caffeine feel more doable.&amp;nbsp; Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. (https://jessica-cording-nutrition.ck.page/ab225bdbfa)&amp;nbsp; &amp;nbsp; Listen to “Doctor My Eyes” on spotify: https://open.spotify.com/track/3QcuZo6WLcFkqqLmDs0d95&amp;nbsp; &amp;nbsp; Here’s the clip-on light mentioned in this episode: https://amzn.to/3GoaTHZ &amp;nbsp; Connect with me on IG: @jesscording &amp;nbsp; Visit my Website: https://www.jessicacordingnutrition.com/ Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24974511/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/141846648