1 rich Libsyn https://www.libsyn.com 90 600 In today's society, mindfulness and mental health have become popular topics of discussion. Since losing my athlete identity in 2017, I have had to face and overcome my own mental health challenges. Although it wasn't easy, it was for sure worth it.&amp;nbsp; With 3+ years of meditation experience, journals full of reflections, and the apparent increase in the importance of mental health, I would like to create a space where I can share my experiences, have a conversation, answer questions, and support my community with their mental health struggles.&amp;nbsp; Be on the lookout for more conversations and podcasts around Mental Health and Mindfulness. I look forward to covering this topic and connecting on a deeper level with my community.&amp;nbsp; Feel Free to reach out if you have any questions or would like to support! #RomanAround&amp;nbsp; Roman Around Podcast http://www.roman-around.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24923649/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/139761528