1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen–both good and bad–when climbers try them. This recording is taken from my&amp;nbsp;Nourish program, which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program&amp;nbsp;here. Work with Me on Your Nutrition If you’re looking for help with your nutrition&amp;nbsp;and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF’s, and meal plans laid out for you. LEARN MORE ABOUT MY NUTRITION SERVICES &amp;nbsp; Other Nutrition Episodes TBP 213 :: What to Eat at the Crag for Optimal Performance TBP 209 :: Calories for Climbing Performance and Body Composition TBP 190 :: Meal Timing for Climbing Performance and Recovery TBP 184 :: Carbs for Climbers – How Much, What Kind, Timing, and Why TBP 175 :: Protein for Climbers 101 – How Much, What Kind, Timing, and Why &amp;nbsp; &amp;nbsp; The TrainingBeta Podcast: A Climbing Training Podcast http://www.trainingbeta.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24886140/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24886140