Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

1 rich Libsyn https://www.libsyn.com 90 600 Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!) Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain ACTUALLY needs so that the work you do 'lands' in your brain, and you actually transform the narrative in your Self-Image. ➨ How to transform the topic of "self-love" from fluffy or ambiguous....and finally take a systematic and scientific approach to earning back your own self-love, trust, and respect. Stressless Eating https://leanneellington.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24820641/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/34dddd/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24820641