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  <title>22: The Post Kona Chat</title>
  <description>The 2022 version of the Ironman World Championships in Kona was a watershed moment for the sport. Short Course athletes taking the last 2 crowns in the men's race. 2 rookies taking first place. A new Mum winning the women's event. Top 10 under 8 hours in the men and Top 6 under 9 hours in the women. The future is here.&amp;amp;nbsp; In this podcast I speak briefly about the event itself but really let loose on what I changes I see and how we can access those changes to be better athletes and coaches ourselves.&amp;amp;nbsp; </description>
  <author_name>Passion For Performance</author_name>
  <author_url>http://www.highperformancetri.com</author_url>
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