1 rich Libsyn https://www.libsyn.com 90 600 In today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each. &amp;nbsp; I am still eating healthy foods but I am not losing weight. Why would that be? Is my metabolism getting slower with age? Is eating red meat bad for my health? Is fasting superior to fat loss? What is the optimal meal frequency if I want to lose weight? Do B12 Shots help with weight loss? How fast can I lose weight? Can I gain muscle and lose fat at the same time? Are green powders a good way to obtain all your vegetable needs? Should pregnant women increase their caloric intake? Does cortisol affect my ability to lose weight? &amp;nbsp; The Cliff Notes &amp;nbsp; TO CONNECT WITH ME&amp;nbsp; &amp;nbsp; On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity &amp;nbsp; FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application The Nutrition Blueprint Podcast http://www.planosnutrition.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24790554/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24790554