1 rich Libsyn https://www.libsyn.com 90 600 Today we are speaking with Therapist &amp;amp; Life Coach, Jessica DeMarchis.&amp;nbsp; Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up. In this episode we dive into: 1) How we tend to follow the call to create or be the support that we wish we would have had when we were younger. We dove into the aspects of intergenerational trauma and how there are multiple ways to heal and how it starts with knowing that we are safe to start the healing process. 2) Self-preservation and healthy boundaries are key when it comes to healing. Build the awareness and the tips and tools to manage your thoughts which influences your emotional state which then influences your behaviours.&amp;nbsp; Your state of being can change with consistent awareness and practices. 3) There is a huge correlation between high achieving women in business and the traumas they have experienced.&amp;nbsp; Our internal state of being becomes the energetic baseline for how we operate every single day. Some have anxious states of being and others have lower energy states of being (feeling numb and not feeling), both are not supporting ourselves in business or in life. Connect with Jessica: Email: demarchisjessica@gmail.comWebsite:www.jessicademarchis.comInstagram: https://www.instagram.com/jess_demarchis_coaching/ Podcast: https://podcasts.apple.com/us/podcast/un-learn-to-level-up/id1612960277 Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha’s podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739 &amp;nbsp; Every Body Holds A Story Podcast http://everybodyholdsastorypodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24709776/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/138557289