1 rich Libsyn https://www.libsyn.com 90 600 Connie Sobczak of The Body Positive gives us this wise nugget: &quot;Aging is something we get to do, if we are lucky.&quot; Julie Church, Opal's Co-Founder and Nutrition Director, discusses with Connie the many considerations that arise as we age, covering the topics of appearance, body image, health, and self-care.&amp;nbsp; Listen here for invitations to gratitude, non-judgement, and consciousness that can start at any stage of life and help ease one into the gift of aging.&amp;nbsp; Connie shares openly about how she personally navigates aging with her eating disorder recovery and personal commitment to embodiment. &amp;nbsp; Links from show:&amp;nbsp;&amp;nbsp; Maya Angelou interviews About the 70s&amp;nbsp; and About the 80s The 5 Invitations:&amp;nbsp;Discovering What Death Can Teach Us About Fully Living Connect with Connie:&amp;nbsp;&amp;nbsp; www.thebodypositive.org ConnieSobczak.com Connie's book: &amp;nbsp;Embody: Learning to Love Your Unique Body (and quiet that critical voice!)&amp;nbsp; Connie's artistic booklet, Bodies of Nature/Nature of Bodies&amp;nbsp; Medium.com essay, Experience Over Appearance.&amp;nbsp; TEDx talk link: Embracing Your Critical Voice: The Gateway to Self-Love &amp;nbsp; Connect with Opal:&amp;nbsp; www.opalfoodandbody.com Thank you to our team... Editing by David Bazzi Music by Aaron Davidson:&amp;nbsp;https://soundcloud.com/diet75/ The Appetite http://www.opalfoodandbody.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24682773/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/135650844