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  <title>Why loving-kindness is CRUCIAL for ROCD/RA</title>
  <description>Self-compassion and kindness is one of the most crucial and important pieces to finding freedom from Relationship OCD and Relationship Anxiety. In this podcast episode, Kiyomi takes you through a loving-kindness meditation practice to help you kick start your week with self-love and gentleness for your heart. </description>
  <author_name>Awaken into Love Podcast</author_name>
  <author_url>http://awakenintolove.com</author_url>
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