1 rich Libsyn https://www.libsyn.com 90 600 Having a completely dark space to sleep in is crucial to great sleep. Creating that completely blacked-out space isn’t hard, but there are a few ways to go about it! You don’t want to miss: The reason your children (and you!) need a completely dark space to sleep in A few ways (inexpensive and not-so-inexpensive ways) to blackout the bedroom How to make your blackout solution look good from the outside and the inside! PLUS… Other areas to consider in the room that brings in light. Links and resources: Free Download: The “Perfect” Sleep Environment Checklist Podcast episode: All About Melatonin Podcast episode: How to Prevent and Stop Crib Climbing Podcast episode: All About the SlumberPod Links to products: Window Static Cling Blackout EZ Covers (affiliate link) Blackout Paper Shades SlumberPod and HomeBase (use code GOODNIGHTFAMILIES20 for $20 off) Indow Window Sleep Panels Want to work with me? Let’s chat! or you can check out what I offer here! Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website. Make sure you hit SUBSCRIBE so you don’t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!! Sleep and Sanity https://www.goodnightfamilies.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24593961/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/137779464