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Resentment 101 - EP 47
Today is a quick solo dip into an emotion that causes many of us pain - resentment. I'm unpacking this as part of an Emotions 101 series that I will trickle in throughout the year so we can get more comfortable with what we're feeling. I love this work because it's liberating and empowering! I hope you find that too. What's in this episode for you:  What is resentment anyway? The message that resentment is here to tell us An inquiry that will free the gems from our emotions A reflection for Sept 30th Tools for Change:  Head to the episode webpage to access tools for change.  Poem: Small Kindnesses, by Danusha Laméris Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:  Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca
Circle of Change
https://www.humconsulting.ca/podcast
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