1 rich Libsyn https://www.libsyn.com 90 600 Dr. Rachel Goldsmith Turow is a psychotherapist in private practice, a research scientist, and an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai. She has trained hundreds of individuals to use mindfulness, self-compassion, and cognitive behavioral skills to transform their self-criticism into self-encouragement and to cultivate resilience. An excerpt from her most recent book, The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head, is featured in the September/October print issue of&amp;nbsp;Spirituality &amp; Health. In this episode, Rachel and Rabbi Rami chat about self-talk vs. self-esteem, the writing process, and the healing power of mindfulness. Spirituality &amp; Health Podcast http://www.spiritualityhealth.com/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24463032/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24463032