1 rich Libsyn https://www.libsyn.com 90 600 Welcome to the fall season! We’re returning to ourselves and inviting in the harvest in this episode by taking a deep dive into commitments - what they are, why we say yes to them, and what happens when we break them, from a personal and societal perspective. This is a mind-changing conversation inspired by a recent neuro-transformational coaching certification program I participated in with Sean Smith and Michelle Moore. What’s in this episode for you: The power of telling ourselves who we truly are A reflection to acknowledge what you’ve harvested this year An experience that illustrates how we are with commitments The societal and personal impact of saying yes when we mean no An exercise to grow your self-worth and re-establish trust Contribute to being the change by becoming a CoC Supporter - click here to sign up! Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:&amp;nbsp; Circle of Change is recorded on lək̓ʷəŋən territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca Circle of Change https://www.humconsulting.ca/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24365868/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/136400343