1 rich Libsyn https://www.libsyn.com 90 600 Jean Lauren Smith is into meditation &amp; mindfulness practices that support others in growing connection, grounding, and emotional availability towards themselves and others. A meditation &amp; mindfulness teacher &amp; facilitator, as well as a professional actor, playwright &amp; theatre artist, Jeanne, is dedicated to offering practice in a kind, relatable &amp; trauma-informed way. Her invitation is to come to meditation exactly as you are. In this episode, you’ll hear:&amp;nbsp; -about how Jeanne used meditation and mindfulness as tools for herself as an actor -how Jeanne has brought together elements of acting and meditation/mindfulness into a rich experience for herself and her clients -why Jeanne feels that people need trauma-informed tools to support their own choice and growth Connect with Jeanne here: Linkedin Website Instagram The Crave More Life Roadshow http://cravemorelife.com/crave-life-roadshow <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24364893/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24364893