1 rich Libsyn https://www.libsyn.com 90 600 Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing.&amp;nbsp; So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again.&amp;nbsp; Find out about our classes, courses and teacher trainings on the Yoga by Nature website here.&amp;nbsp; Please let us know your thoughts! info@yogabynature.org Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24311568/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24311568