1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Bailey interviews Jennifer Wielage &amp;amp; Danielle Ford, the Mindrise team, to talk about burnout. You will learn how to detect burnout symptoms and how to recover from it. &amp;nbsp; Burnout is a result of excessive and prolonged emotional, physical, and mental stress. Quite often, burnout is related to one’s job. &amp;nbsp; It happens to everyone some time or another. One is busy going here and there — working, helping others, or taking care of our families. Sometimes, one gets too busy and forgets to take a step back and rest. That is when burnout can occur. And let's not forget that high levels of reactivity lead to high levels of cortisol. &amp;nbsp; Jennifer, Danielle and Bailey dive deep into what is burnout and the importance of getting yourself on a regular schedule, checking in with yourself and identifying your smoke alarms. Furthermore they share tons of advice on how to recover from this swamped feeling and regain a balanced happy life back.&amp;nbsp; &amp;nbsp; If you are feeling burnt out and need to reset, join us for our 90 day Journaling Experience HERE: &amp;nbsp;https://themindrise.ac-page.com/90-days-to-elevate-experience&amp;nbsp; &amp;nbsp; Grab a copy of the 90 Days to Elevate Journal here:&amp;nbsp;https://themindrise.com/elevate Full podcast show notes and info: http://themindrise.com/mindrise-podcast/ To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise Get in touch with us on: https://www.instagram.com/themindrise/?hl=en&amp;nbsp; &amp;nbsp; The Mindrise Podcast is a production of Mindrise Music Production by Corbin Dix The Mindrise Podcast https://themindrise.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24286056/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24286056