101. Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today

1 rich Libsyn https://www.libsyn.com 90 600 101. Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.&nbsp; Kourting Happiness http://kourtinghappiness.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24247320/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/121296611