1 rich Libsyn https://www.libsyn.com 90 600 Identifying what you need as a unique individual and then keeping those promises you make to yourself is putting your own oxygen mask on first. &amp;nbsp;It's being fully aligned with yourself. When we learn to honor our selfhood or identity it allows more capacity to show up for others.&amp;nbsp; Makes space to be more centered, patient, and open for connection.&amp;nbsp; In this mini-epiosde, Tanya shares some reflection questions YOU can answer to check-in on the state of your selfhood.&amp;nbsp;&amp;nbsp; BWell Podcast http://bwellcommunity.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24150003/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24150003