1 rich Libsyn https://www.libsyn.com 90 600 The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR.&amp;nbsp; This episode is packed with great training tips to improve performance and keep you more resilient.&amp;nbsp;&amp;nbsp; In this one I discuss the importance of doing your own research.&amp;nbsp; It is great to study the latest research trends on training and nutrition, but that doesn't mean it will always work for you.&amp;nbsp; Instead turn your training into your own research study to see what works best for you. In my research review I look at a study looked at how lower body asymmetries might predict risk of injury in males and females.&amp;nbsp; The goal of training is not only to improve performance but keep you healthy.&amp;nbsp; This study provides insight on how to structure your training plan.&amp;nbsp; Finally, if you are planning on running a Deka or Hyrox event in the future, I share 5 tips to help you along the way.&amp;nbsp; These types of events are becoming more and more popular and there is more to it than just practicing the events over and over again.&amp;nbsp; Tune in and learn these tips to get you on track. Enjoy the show! &amp;nbsp; Full show&amp;nbsp; notes:&amp;nbsp; www.ocrunderground.com/episode-93 &amp;nbsp; The OCR Underground Show http://spartanunderground.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24148647/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24148647