1 rich Libsyn https://www.libsyn.com 90 600 In the last episode of Goalden Girls Podcast, I had the honour of interviewing Aditya Jaykumar, Certified Breathwork Practitioner and host of one of the top spiritual podcasts in the world, My Seven Chakras. Aditya is all about bringing ancient wisdom to the world for the modern mind - and today for us, Golden Girls Podcast listeners. In this episode, we dive into a variety of healing modalities and creating natural altered states of consciousness.&amp;nbsp; You’ll learn about how to do this through breathwork, floatation, and the science and power behind brief intermittent hypoxia (aka holding your breath). You’ll also learn about the power of yawning (and not just to be told it’s rude!) and about the ancient practice of Qigong. Aditya also spoke candidly about the recent resurgence and interest in these ancient practices, the real cultural appropriation - and cultural distancing - that is happening –&amp;nbsp; and the importance of respectful, conscious use of these practices.&amp;nbsp; Show Notes: http://www.lisamichaud.com/podcast/67 Goalden Girls Podcast http://www.lisamichaud.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24134094/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/134523078