1 rich Libsyn https://www.libsyn.com 90 600 Today, I’m joined by Aditya Jaykumar, Certified Breathwork Practitioner and host of the My Seven Chakras Podcast, a podcast with over 6 million downloads. He’s worked with entrepreneurs, solopreneurs, Hollywood directors, and corporations with the goal to bring the numerous benefits of breathwork into the workplace - and today, to you. In this podcast episode, you’ll hear about FLOW – what it is, why it’s important, and how it can add to your life. You’ll also learn about the nervous system and its two states, and how to optimize your body’s experience in both. Friend… this is going to be a good one because you’re going to walk away with simple, practical, proven evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at&amp;nbsp; - and LIVE - your life. Show Notes: http://www.lisamichaud.com/podcast/66 Goalden Girls Podcast http://www.lisamichaud.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24124209/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/134459535