1 rich Libsyn https://www.libsyn.com 90 600 “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl Hey guys and dolls,&amp;nbsp; Sorry it's been so long since i've recorded an episode!&amp;nbsp; I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it.&amp;nbsp; I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it.&amp;nbsp; If you need to talk to someone, below are a number of helplines you can contact for confidential non-judgemental support. Aware: &amp;nbsp;Freephone 1800 80 48 48 (available 7 days, 10am-10pm) Pieta House: T: 1800 247 247 The Scoliosis Warrior Podcast https://www.instagram.com/evabutterly/?hl=en <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23957193/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23957193