1 rich Libsyn https://www.libsyn.com 90 600 They say the only constant in life is change. And I think we can all agree that change is hard for most of us. So let’s dive into all things change and transition. In this episode, I discuss:&amp;nbsp; - The most important thing when moving through change and transition, having self-compassion and self-acceptance - The importance of slowing down, making eye contact, and having conscious, uninterrupted conversations about the change and transition you’re experiencing&amp;nbsp; - Being ok with making mistakes and messing up, transitions take time, this is inevitable and bound to happen, it’s part of the process&amp;nbsp; - Tending to the anxiety related to transitions. I give tools and practices for doing so - Creating ritual out of transitions and change, or as I like to call it, making the mundane magical Connect with me and my work at waverlydavis.com and on IG @heywaverlydavis A Wave Away with Waverly Wood Davis https://waverlydavis.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23948739/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23948739