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  <title>160: Finding a Gym and Avoiding Red Flags</title>
  <description>Learn what to look for in a BJJ Gym and what red flags to look out for. Also, Nico and Tim talk debate if Adopt-A-Cop programs belong in jiujitsu.&amp;amp;nbsp; Follow us on Instagram&amp;amp;nbsp; &amp;amp;nbsp; https://www.instagram.com/bjjgoonspodcast &amp;amp;nbsp; Tim Spriggs &amp;amp;nbsp; Instagram: https://www.instagram.com/timspriggsb...​ &amp;amp;nbsp; Nico Ball&amp;amp;nbsp; Instagram:&amp;amp;nbsp; https://www.instagram.com/no_new_nico/​   DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON &amp;amp;nbsp; &amp;amp;nbsp;https://www.patreon.com/BJJGOONS &amp;amp;nbsp; BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​ </description>
  <author_name>BJJ GOONS</author_name>
  <author_url>http://bjjgoons.com</author_url>
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