1 rich Libsyn https://www.libsyn.com 90 600 We're back for series 2! And we've had a refresh, from new segments and even a live audience! (listen to find out more...) &amp;nbsp; In this episode as we ease back in to podcast life, Geoff interviews Jess about her 12 week summer fat loss plan, discussing calorie deficits, training whilst in a deficit, calorie tracking, libido, feeling restricted and more! Rate us 5* - and make sure to dm us your questions via voicenote on our instagram dm's and you could be in next weeks episode! &amp;nbsp; Follow our Instagram Join our Online Coaching The Nourish and Gain Podcast http://www.nourishandgain.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23891703/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/133086579