1 rich Libsyn https://www.libsyn.com 90 600 Joshua Ford is the guest on episode 142 of the podcast.&amp;nbsp; Joshua is the CEO and Co-Founder of HipTrain.&amp;nbsp; As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels.&amp;nbsp; Joshua shares how personal home fitness can help you reach your weight and health and wellness goals. How to connect with Joshua: Website: hiptrain.com Facebook: facebook.com/hiptrain Instagram: Instagram.com/HipTrainFitness Twitter: twitter.com/hiptrainfitness &amp;nbsp; How to Connect with Gwen: Website: http://www.thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:&amp;nbsp; Instagram.com/thegwen1685 Pinterest: pinterest.com/thegwenalexander Twitter: Twitter.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The views of any guests on the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. Losing Weight to Gain Control http://www.thegwenalexander.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23701421/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23701421