<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Need a Lift? Don't we all?</title>
  <description>&amp;quot;Build better habits. Change your life&amp;quot; - This is the motto on the homepage for Lift. Lift is a new tool (online and as an app) that helps you to develop new habits and to achieve your goals. In this podcast, I interview the CEO and co-founder of Lift, Tony Stubblebine.
New to the podcast? Learn more about procrastination at procrastination.ca
The podcast closes with a song entitled &amp;quot;Procrastination&amp;quot; by Matt Weidinger. Check out this musician (call it procrastination ;-)</description>
  <author_name>iProcrastinate Podcast</author_name>
  <author_url>http://iprocrastinate.libsyn.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/2369821/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/5796971</thumbnail_url>
</oembed>
