1 rich Libsyn https://www.libsyn.com 90 600 On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance.&amp;nbsp; Show Notes: 2:55 - Jeff Loveccio intro &amp; a bit of background 7:36 - Non-traditional training during the off season&amp;nbsp; 13:20 - Coaching is about learning &amp; listening&amp;nbsp; 18:42 - Career changing accident / injury led to new things 24:44 - Top things for athletes to work during the off season&amp;nbsp; 30:00 - Work on 'bringing everything up together&quot; Your Home Fitness Podcast https://powerblock.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23687720/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23687720